Rugby players are fierce, strong and powerful athletes. They need to have the ability to lift big, fight their way through a tackle and sprint towards the try line. As such, training like a rugby player requires a three-fold plan. Whether you want to know more about the training routine of your favourite rugby union […]
Whether you’ve been watching the Six Nations with rapt attention or you’ve been keeping track with match highlights, it goes without saying that the 2023 Six Nations has delivered some exceptional performances and exciting games. While it seems that Ireland may well win this year’s tournament, it’s certainly not over yet, which means there’s still […]
